Common Health Problems of Professional Athletes and How Cannabis Can Solve Them

Whether it is soccer, swimming, or relay racing at the Olympics, an athlete or a sportsperson always has to ensure that he stays on top of his game. It’s not child’s play, of course, especially with the competition setting higher bars with every passing day. With technology advancing at a rapid speed, athletes are also becoming much more competitive and a lot is involved behind the scenes.

Today, even workouts are designed to optimize an athlete’s performance, and there are many more advantages a player has when compared to yester years. However, although things are changing for the better, athletes are forced to constantly push their limits regardless of their injuries. Sports like rugby, soccer or even basketball can be very strenuous for players, and with all the injuries come the pain meds.

It’s no secret that athletes depend on painkillers to a large extent, and some of these innocent meds can be very destructive and addictive. But, is it okay to depend on medications and ignore the side effects in the long term? Yes, it’s important to score that goal or bag a gold medal, but with harmful medications used, it might not seem like a such a great idea anymore.

Therefore, sportspersons are turning towards alternative medications such as marijuana. Cannabis has been used as painkillers for several years and even professional NBA players like Cliff Robinson and Jay Williams have been very vocal about using it. They also claim that at least 80 percent of NBA players use cannabis regardless of drug tests today.

So, what makes cannabis a safe and better alternative? Well, first off, cannabis can help with inflammation, and some players like Nate Jackson – an NFL player – also take CBD (a non-psychoactive cannabinoid that’s present in cannabis) to relieve pain.

Can Cannabis Replace Painkillers?

The general misconception surrounding cannabis is that it kills the user’s focus, but that’s simply not sure. Many people are hesitant to try cannabis mainly because of the stigma that surrounds it, but studies conducted have proven that cannabis can be as effective as Tylenol to reduce pain. In fact, studies also state that cannabis has at least twenty times more anti-inflammatory properties and is safer than aspirin!

Thankfully, many people are now becoming aware of the wonderful effects of marijuana. The herb is much safer than alcohol, tobacco and even prescription painkillers that are available everywhere today. In fact, smoking/consuming cannabis releases Anandamide – cannabinoids produced by the brain – that incites a euphoric sensation in the brain.

The fact that makes cannabis even more appealing is that you can even grow it at home! If you’re lucky to reside in a state that approves medical cannabis, you can shop for some Best LED Grow Lights and start the process of cultivating your own medicine. It’s really as simple as setting up the grow lights and planting some seeds.

Obviously, growing cannabis has to be much easier than depending on addictive drugs that can even damage your liver later in the future. It wasn’t so easy to procure LED Grow lights a few years ago qand it was also very expensive; however, with time, it’s not only accessible, but it’s also cheaper and user-friendly now. Also, cannabis enhances things and allows you to enjoy the experience even if you’re just working out, so it’s totally worth it.

Competitive sports can be brutal and many players suffer for a long time if they don’t take sufficient precaution. Also, the problem with prescription drugs is that it’s available easily and this cavalier attitude of not taking action is also reflected in sports today.

Cannabis can indeed be the solution to many problems faced by players, but the problem is that it’s still illegal in many countries around the world. Hopefully, with much research and studies proving its efficacy, cannabis will be decriminalized and accepted in every part of the globe.

A Single Question You Need To Ask Yourself To Get The Best Mattress

Buying a new mattress can be overwhelming because a mattress is an investment you are going to spend a large part of your life sleeping on.

Furthermore, the mattress market is already filled with hundreds of mattress brands. That is not all; the available options come in different sizes, densities, materials, others with additional features, which makes it difficult to make the right choice.

Actually, your pick depends solely on the questions that you will ask yourself. Nevertheless, there is that one question that you must get it right in order to get yourself a good mattress.

How firm should the mattress be?

How firm a mattress needs to be is a very common question among many mattress buyers. However, the topic of firmness is bound by varied opinions because we are different and so are our preferences.

In a like a manner, what company ‘A’ list as ‘firm’ might be medium-firm to company ‘B’. So what does this mean? In simple terms, it means that how firm or soft a mattress needs to depend on your own definition of soft, medium and firm. And, of course, you will need the best mattress topper to be 100% sure that you are getting the best night rest ever.

And this explains why you are going to find mixed reviews on whether you need a firm or soft mattress. There are those who think that a good mattress is one that is too firm while others think that a good mattress needs to be soft.

Honestly speaking there cannot be one perfect mattress for all. Given these points, the right mattress is a matter of personal preference. Before I forget, you should not confuse mattress firmness with support.

Firmness is all about how comfortable the mattress feel when you lie on it. On the other hand, support is about how well your spine is aligned. Back to our business, a mattress can be either feel firm, medium-firm or soft.

Firm mattress

If you choose a firm mattress, your body will be raised. This is because the mattress cannot respond quickly to your body weight. As a result, your heavier parts like the hips and shoulders will be hard pressed. Similarly, your spine will be misaligned causing you discomfort and back pains.

Medium mattress

A mattress with medium firmness is neither soft nor firm. The good thing with this firmness level is that it conforms to your body shape and contours easily. This provides a perfect balance of comfort and support needed for perfect night rest.

The heavier parts of your body will sink a little while at the same time the body is supported and your spine is properly supported. This posture allows you to enjoy a more restful and deeper sleep.

Soft mattress

If you sleep on a very soft mattress the heavier parts of your body sink deeper. While it gives a good hug, it does not provide you adequate support and therefore the sinkage will misalign your spine causing back issues.

On a scale of 1-10, a rating of 1 will stand for ‘very soft’, 5 will stand for ‘medium’ and 10 will stand for a very firm mattress. based on your preferences, you can choose what is perfect for you. However, the most recommendable option is one with a medium firmness level.

As noted above, this mattress offers medium comfort and medium support this keeps your body nicely suspended and without pressure points. Sleeping on such a platform will give you a luxurious night rest.

Summary

Now you know how different firmness level performs and you can make an informed decision about the right firmness for you. Beware not to confuse the support and firmness level of your mattress. If you can identify the firmness level that is ideal for your own needs, then you have already made one-step towards buying a good mattress for yourself.

How sportsmen can benefit from cannabis usage

How sportsmen can benefit from cannabis usage

Let me first start by making a clarification, this article only applies to you if you are in a state or country that has legalized free use of cannabis. Read this knowing fully that every international sport has strict restrictions on use of banned substances, cannabis being one of them. It is worth mentioning however that in a ‘perfect’ world where weed was legal, it actually has quite a number of benefits to you irrespective of your sport. This is not my opinion, researchers are not only looking at the medicinal value of weed but also on its value on the athletic side.

#1 Using cannabis after a workout helps with muscle recovery

We all know that cannabis has pain killing effects and has done wonders to cancer patients and others. Well, this benefit can also be experienced in sport. Most often we sportsmen and women tend to experience a lot of muscular pain after a workout. Because of its pain killing properties, cannabis can help in relieving this pain and helping in muscle recovery.In addition to this, cannabis is believed to have anti-inflammatory properties which can actually help you work out longer. Interesting! Right?

#2 Using cannabis will help increase appetite 

When you are taking part in a sport, most often sportsmen and women have to take part in intense workout sessions which mean you burn plenty of body fats and damage tissues which require to be replaced. Eating right will help in doing this. Cannabis is known to help increase appetite. The better your appetite the better you eat and the better your body rebuilds and recovers.

#3 Cannabis can help you burn body fat quicker

If you are an athlete, you definitely know how stressful it is to recover your body form especially after the pre-season. Regardless of the sport, most sportsmen and women end up gaining too much body fat during this period. Cannabis has chemical properties that contribute to burning off fat cells much faster. Only challenge is, not all weed strains have this chemical property. You will have to do extensive research before taking that blunt.

Keeping in mind that the World Anti-Doping Agency tests athletes more frequently these days in an effort to reduce doping incidents in sport, as a professional sportsman or woman you can only try this remedy at your own risk. At the moment, these options are only available to us who are sport enthusiasts but not professional sportsmen and women.

Importance of sleep for sport

Importance of sleep for sport

The human body has been physically and mentally conditioned to receive good nutrition and sufficient rest in order for it to achieve peak performance. This is in fact more important for athletes irrespective of their sport of choice. This notwithstanding, sleep remains one of the most overlooked aspects considering that it is through sleep that our bodies are able to achieve maximum rest. Below are a couple of reasons why sleep is important for sport.

#1 Sleep helps to improve your reflexes

One of the qualities that makes certain athletes stand out from the rest is their quick reflexes. This applies to any sport. Generally, during game timean athlete always has just a fraction of a second to react. Lack of sufficient sleep is known to slow down reaction time significantly and this means slower reflexes. Medical experts say that pulling an all-nighter is likely to reduce reaction time by more than 300 per cent. Take heed, get your sleep.

#2 Sleep helps to reduce proneness to injuries

A study carried out by the University of California revealed that the rate of injures among athletes is higher when they go for games having slept for less than 6 hours. This is attributed to fatigue which generally affects reaction time when taking part in a sport. A tired athlete often has slowerreflexes hence they are more prone to potential hitswhen tackled on the field by their opponents.

#3 Sleep helps to improve your overall wellbeing

As we have established, your body requires rest in order for it to refresh and recuperate therefore lack of sleep leads to fatigue which in turn affects the body’s immune system. This makes players taking part in whatever sport more susceptible to illness. Failure to get sufficient sleepdeprives the body of sufficient time to regenerate and repair cells and tissue damaged during the vigorous workouts and during games time.

#4 Sleep ensures you have a longer playing career

Think of it this way, whatever sport you are taking part in, the more sleep you get, the more rest your body gets which means the better your reflexes, the lesser your injuries and this then means a long, healthy and successful playing career. As athletes or potential athletes active in a sport this doesn’t seem like rocket science, does it?

#5 Sleep ensures you have betteraccuracy and speed

As we have established, sleep helps to reduce fatigue and ensures that your body rests and regenerates thus restoring all crucial physiological, biochemical and cognitive functionalities. Astudy conducted at Stanford University on the university’s men’s basketball team found out that players who received sufficient sleep registered an improvement in speed during sprints and a significant improvement in shooting accuracy from the free throw line. A similar improvement was noted in tennis players, swimmers as well as weightlifters.

#6 Sleep ensures you have fewer mental errors

Sport is as much a mental activity as it is a physical one. As we have established, insufficient sleep will lead to impaired judgement and this results into mental errors in the pitch as a result of lack of focus and poor memory. Proper sleep is a remedy for this.

Infographic by: visual.ly